KETO Cauliflower Hash Browns

cauliflower hash browns .jpeg
 

Got 99 probs but a brunch ain't one with these KETO Cauliflower Hash Browns! It's the perfect dish to serve on a beauty summer Sunday afternoon. Complete with a fried egg, avo rose and matcha latte, your friends will wanna put you to work and come over every weekend, you're welcome :D

Something that I've been trying to get used to while eating keto is re-introducing ingredients that I've avoided so much during... well, my whole adult life. Basically trying to re-educate myself on healthy fats and learn about the benefits that come along with adding them into your diet the right way. For example, I can't remember the last time I bought cheese, butter, meat and cooked with oil as much as I do now. But we've been caught in this "fat-phobia" for so long that it's ingrained in our brains to slowly back away from the fat. So, it's understandably difficult to imagine eating 75-80% of your daily calories from fat.

Even though I'm staying away from most dairy products, I use natural cheese in a few recipes due to it's high fat/no carb content - it's great to use sparingly as a quick on-the-go snack as well. I've used mozzarella here but feel free to use your preferred low-carb cheese (NOT the processed kind!!).  

These are proof that you can eat low-carb and still enjoy every minute of it! There are lotsa new and creative ways to nutritionally pimp-out those high-carb treats that we all know and love - and have zerooo guilt about it.  

Nutrition Facts Per Serving (1/6 prepared hash browns)
Cals: 164 | Fat: 11.25g | Carbs: 5.2g | Fibre: 2g | Net: 3.2g | Protein: 7g

Keto Cauliflower Hash Browns