Posts tagged ketogenic
You Should Probably Stop Wasting Money on This…

But when it comes down to it, quick fixes = a Band-Aid solution. Actually, I shouldn’t even call it a “Band-Aid” solution because it’s more like the generic, no name brand “adhesive strip” solution 😆.
That’s not what you want, is it?

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Think you have a blood sugar problem? Here are 8 signs that you should look for

…this is part of the reason why ONE out of TWO of us now has blood sugar issues including pre-diabetes or type II diabetes. Yup, 50% of us struggle with keeping our blood sugar levels stable. These issues are due to one thing: insulin resistance.

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Infographic: Insulin 101

As part of my 5 Day Sugar Free Challenge, I talk about insulin’s role when it comes to your sugar cravings. Here’s an infographic all about insulin and what occurs when you consume excess amounts of sugar.

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Why I'm Cutting Back on Coffee

…it's pretty easy to feel like you just want to go hibernate in a cave for a couple months. Dramatic? Maybe. True? Probably. However, there is a glaring light at the end of that cave - Winter is over - time to get that energy back!

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