Craving Sugar? Here's My FREE Meal Plan

 
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JOIN OUR FIVE-DAY SUGAR FREEDOM CHALLENGE! LEARN HOW TO OVERCOME CRAVINGS & ENJOY SUGAR-FREE FOODS WITHOUT COMPROMISING TASTE!

If you’ve been following me for awhile or read my “about me” page, you know that I’m totally a recovering sugar-addict. Yuup. Growing up I loved healthy, fresh meals but also LOVED sugary baked goods, chocolate, candy and just all of the high-carb treats. Legit. Put a Reese PB cup in front of me and see how strong my will power is… yeah spoiler alert: ahh not that strong.

While the craving struggle was always very real for me, I also wanted to live a healthy lifestyle. So I've made it my mission to re-create my favourite foods with healthier alternatives without compromising taste. I don’t think that deprivation should be a thing! Cause listen, there’s no way I’m giving up chocolate, it’s simply not an option for me. What is life if there is no chocolate? LOL dramatic much? I think not.

But in all seriousness, all you have to do is make a little changes over time and you’ll even start to crave those healthier versions of your fave desserts/meals because you won’t feel tired, bloated or guilty. Not to mention the underlying health reasons why you crave sweets in the first place - when you become mindful of how much sugar you’re putting into your body, you can then take control on your cravings. Spotting hidden sources are so important here!

And now I want to share my kitchen creations and knowledge with you! Totally FREE of charge.


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WHAT’S INCLUDED IN THIS CHALLENGE?

This isn’t just a five-day meal plan with delish recipes. This challenge is all about providing you with education and a supportive community to help you along your journey of living a sugar-free life. ‘Cause let’s face it - quitting sugar is tough!

Throughout the 5-day email educational series, you’ll learn the underlying reasons WHY you can’t seem to control your cravings no matter what you do (ps- it’s not your fault). And more importantly, tips on how to FIX it long-term. It wasn’t until I really paid attention to how much sugar I was actually eating from hidden sources that I could take control of my cravings. Sign up now for FREE below to join the challenge PLUS gain access to our private Facebook Group for extra support, recipes and maybe a funny meme or two 😄


5 DAY CHALLENGE BREAKDOWN

When you opt-in, you’ll immediately receive the 25+ page meal plan, grocery list and recipes to prepare for the challenge that will start three days after you opt-in.

IMMEDIATE EMAIL: Meal plan + grocery list + 5 days of recipes.
DAY ONE:
How to break up with sugar AND what not to do when breaking up with sugar
DAY TWO: Sweeteners: The good, the bad and the ugly + What to do when you feel the craving
DAY THREE:
Bonus breakfast recipes + healthy smoothie guide + insulin 101 infographic
DAY FOUR:
Avoiding sugar during moments of hangar
DAY FIVE:
Avoiding sugar in the real world

It’s only 5 days, you’ve got dis! What are you waiting for, click the button below to sign up! Can’t wait to see you in the Facebook group 😄