Cacao: A Superfood You’re Sure to Love

Cacao is the source of original, natural chocolate and is the purest form of chocolate you can consume as it comes from the seeds of the fruit of the cacao tree. What most of us think of as chocolate (typical chocolate bars like Mars, Hershey’s, etc) contains no cacao at all —

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Craving Sugar? Here's My FREE Meal Plan

I don’t think that deprivation should be a thing! Cause listen, there’s no way I’m giving up chocolate, it’s simply not an option for me. What is life if there is no chocolate? LOL dramatic much? I think not.

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Collagen Peptides: The Answer to Anti-Aging?

Strategically place the words “anti-aging” on a skin-care product and you’ll likely hear any adult woman say, “yes, shut up and take my money!” Myself included 😂. What is it about looking younger? Why is it a $40 billion a year industry?

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Why I'm Cutting Back on Coffee

…it's pretty easy to feel like you just want to go hibernate in a cave for a couple months. Dramatic? Maybe. True? Probably. However, there is a glaring light at the end of that cave - Winter is over - time to get that energy back!

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